The Little Book Of Yoga - Lucy Lucas

Description

The Little Book of Yoga by Lucy Lucas

Information: 96 pages, paperback

Blurb on the Back Says:
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.

Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.

Find out which type of yoga is right for you, experiencing the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

The Little Book of Mindfulness by Dr Patrizia Collard

Information: 96 pages, paperback

Blurb on the Back Says: 
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life