My Mindfulness Journal by Anna Black
Information: 144 pages, hardback.
About the JournalMindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.Develop your own mindfulness practice with guided exercises and activitiesUse the reflection pages to set your intentions and note down your observationsPut what you've learned into practice with challenges as "the tech detox", "noticing what we have" and "do something different"
