Stay Grounded - Kristine Pidkameny

Find peace, inner strength, and a renewed sense of being through this guided approach to writing and self-reflection.

When dealing with change and difficult times, journaling can help you process your emotions, but sometimes it can be hard to know how to get started. Stay Grounded is the solution, with specially designed prompts to encourage you to put pen to paper and enable you to move forward.
Explore ways of developing resilience, including mindful awareness and gratitude, and focus on making positive plans for the future.
Suitable for beginners and frequent journalers with plenty of space to write
Beautifully presented, including mantras and quotations throughout to inspire you.
Information: 141 (Paperback)